According to the CDC, what is the recommended amount of physical activity for adults?

The recommended amount of physical activity for adults, according to the CDC, is 150 minutes of moderate-intensity aerobic activity each week. This guideline emphasizes the importance of engaging in regular physical activity to promote overall health and reduce the risk of chronic diseases.

Moderate-intensity aerobic activities include brisk walking, dancing, or gardening, which can easily be incorporated into daily life. The 150-minute recommendation is based on substantial research indicating that this level of activity effectively improves cardiovascular health, increases stamina, supports weight management, and enhances mental well-being.

The other options do not align with the CDC's guidelines. For instance, while 75 minutes of high-intensity exercise can be beneficial, it is not sufficient on its own as a recommended standard for the general adult population, particularly for those who may not already have a high level of fitness. The suggestion of 300 minutes of low-intensity exercise each month does not meet the intensity or frequency recommendations necessary for optimal health benefits, as it averages out to just 75 minutes a week. Lastly, 90 minutes of any exercise each week falls short of the minimum recommended amount. Therefore, the 150 minutes of moderate-intensity activity remains the standard guideline established to promote better health outcomes.