How often should resistance training be performed per week for general fitness?

Resistance training is an essential component of a well-rounded fitness program aimed at achieving general fitness. Current guidelines from various health organizations suggest that for general fitness, individuals should engage in resistance training at least two to three days per week. This frequency allows for adequate muscle recovery time while still providing enough stimulus to promote strength improvement and overall muscle health.

Performing resistance training a minimum of two to three times a week is effective for maintaining and improving muscular strength, endurance, and overall body composition. This frequency strikes a balance, allowing for sufficient recovery while also ensuring progressive overload—key to making gains in strength and muscle size.

Engaging in resistance training more frequently (four to five days a week) can be beneficial for athletes or those with specific goals; however, it may not be necessary or optimal for the average person focused on general fitness. Similarly, training every day may lead to overtraining without sufficient recovery, potentially increasing the risk of injury and fatigue. Thus, two to three sessions per week is recommended for most individuals looking to achieve and maintain general fitness.