The benefits of stretching include:

Improved flexibility and range of motion is a well-recognized benefit of stretching. Stretching helps to elongate the muscles and tendons, resulting in a greater flexibility that directly contributes to enhanced performance in physical activities. It also allows the joints to move through their full range of motion, which is essential for various physical activities and can help improve posture and alleviate muscle tension.

Additionally, regular stretching promotes increased blood circulation to the muscles, which can enhance athletic performance and facilitate recovery after workouts. This improvement in flexibility may also assist in injury prevention as more flexible muscles are less likely to succumb to strains and tears.

The other options, like increased risk of injury, decreased blood flow to muscles, and stunted muscle growth, do not accurately reflect the benefits of stretching and highlight misconceptions surrounding the practice. In fact, stretching is typically recommended as part of a balanced fitness program to aid overall muscle health and performance.