What does the term "dynamic stretching" refer to?

The term "dynamic stretching" specifically refers to active movements that stretch muscles to their full range of motion. This type of stretching involves fluid and controlled movements designed to improve flexibility and prepare the muscles for activity. It typically incorporates movements that replicate the functional demands of an upcoming workout or sporting event, enhancing both performance and reducing the risk of injury.

Dynamic stretching is characterized by its dynamic nature, where the body is in motion rather than holding a position, which is what separates it from static stretching. This approach to stretching is beneficial because it increases blood flow to the muscles, raises body temperature, and develops coordination and balance. It serves as an effective warm-up strategy before engaging in physical activity, making the muscles more pliable and ready for exertion.