What is a "super set" in strength training?

A "super set" refers to the practice of performing two exercises back-to-back with minimal rest in between. This method is commonly used in strength training to maximize efficiency and intensity during a workout. By alternating between two movements, you can keep your heart rate elevated while also allowing one muscle group to recover while you work another. This can enhance your workout's effectiveness and improve muscular endurance.

The ability to perform two exercises in succession without rest can also lead to time savings in your training routine, allowing you to fit in more work in a limited time frame. Additionally, super sets can help build muscle and strength by increasing the overall workload and intensity of your training session, challenging your muscles and inducing hypertrophy.

While other options describe various training practices—such as performing multiple sets of the same exercise, scheduling exercises at different times of the day, or focusing strength training on specific days—they do not encapsulate the essence of a super set, which is fundamentally about transitioning quickly between two distinct exercises.