What is one primary benefit of flexibility training?

One primary benefit of flexibility training is the increased range of motion in joints. Flexibility training focuses on stretching the muscles and tendons, which helps to lengthen the muscle fibers and improve the elasticity of the connective tissues surrounding the joints. When the range of motion is enhanced, it allows for greater movement potential in everyday activities and physical exercises. This can lead to improved overall performance in various physical activities and can also help reduce the risk of injuries by ensuring that muscles and joints can handle a wider variety of movements efficiently and safely.

Other benefits may accompany flexibility training, such as aiding recovery or contributing to overall muscular balance, but the foundational impact it has on joint mobility is what sets it apart as a primary benefit. This improved range of motion not only contributes to athletic performance but also enhances daily functional movements, making it a crucial component of an effective fitness program.