What is "plyometric training"?

Plyometric training refers to exercises that involve explosive movements designed to increase power and enhance muscle performance. This training method typically includes activities such as jumping, bounding, and hopping, all of which require a rapid stretch of the muscles followed by a quick contraction. The goal of plyometrics is to improve the efficiency of the stretch-shortening cycle, which is the natural process by which muscles store elastic energy during the eccentric phase and release it during the concentric phase of movement.

This type of training is particularly beneficial for athletes who require quick bursts of energy and speed in their sports. By emphasizing explosive movements, plyometric training not only increases power but also improves overall athletic performance by enhancing coordination, agility, and balance.

The other options focus on different aspects of fitness; aerobic exercise emphasizes cardiovascular endurance, flexibility training targets range of motion, and endurance conditioning is centered around sustained physical effort. By contrast, plyometric training specifically targets power and explosiveness, making it a distinct and valuable component of athletic training regimens.