What is the general recommendation for carbohydrate consumption for endurance athletes?

The general recommendation for carbohydrate consumption for endurance athletes is 8-10 grams per kilogram of body weight per day. This high carbohydrate intake is advised to ensure that athletes maintain adequate glycogen stores, which are crucial for sustaining energy levels during prolonged and intense exercise. Endurance activities typically deplete these glycogen stores, and consuming sufficient carbohydrates helps to replenish them, allowing for optimal performance and recovery.

Athletes in endurance sports, such as marathon running, cycling, or triathlons, have increased energy demands compared to recreational or strength-training athletes. The recommended intake of 8-10 grams per kilogram takes into account the lengthy duration and high intensity of their training and competitions, helping to support their overall performance goals.

Lower carbohydrate intake recommendations for other types of athletes, such as those in strength training or weight management, would not be appropriate for endurance athletes due to their specific energy needs during extended physical activities.