What is the primary benefit of including flexibility training in an exercise program?

Including flexibility training in an exercise program primarily enhances joint mobility and range of motion. This benefit is crucial because improved flexibility allows for better movement in daily activities and athletic performance. When joints can move through their full range, it can help improve overall functionality, reduce the risk of injuries, and promote better posture.

Flexibility training also aids in recovery after workouts by allowing for better circulation and nutrient delivery to muscle tissues. As muscles and joints become more adaptable and resilient, this leads to a greater capacity for other forms of exercise, which can be essential for a well-rounded fitness routine.

While flexibility training does not directly increase muscle mass, improve cardiovascular endurance, or decrease body fat, it plays a supportive role in overall fitness and health by ensuring the body is capable of moving efficiently and safely.