What is the primary result of resistance training on bones?

The primary result of resistance training on bones is increased bone density. When you engage in resistance training, the mechanical stress placed on the bones stimulates bone remodeling. This process involves bone formation that enhances the mineral density, making the bones stronger and less susceptible to fractures. Resistance exercises create tension in the muscles and the attached bones, encouraging bone tissue to adapt positively.

This adaptation is crucial for maintaining skeletal health, especially as individuals age, as bone density typically decreases over time. Enhancing bone density through resistance training is particularly important for preventing osteoporosis and other bone-related issues.

While increased muscle strength is a benefit of resistance training, it is linked more directly to muscle tissues than to bone density itself. Flexibility and recovery time may also be influenced by resistance training, but they are not the primary outcome related to bone health. Thus, increased bone density stands out as the most significant and direct result of engaging in regular resistance training.