What is the recommended cooldown duration after exercise?

The recommended cooldown duration after exercise is generally between 5 to 10 minutes. This timeframe allows the body to gradually transition from the heightened state achieved during physical activity back to its resting state. During the cooldown period, blood circulation is sustained, helping to clear metabolic waste products like lactic acid from the muscles, thereby reducing post-exercise soreness and stiffness. Additionally, the cooldown assists in normalizing heart rate and breathing, contributing to overall recovery.

While shorter cooldowns, such as 2 to 5 minutes, may not be sufficient for most clients, and longer durations could be unnecessarily lengthy and might lead to a decrease in adherence to exercise regimens, 5 to 10 minutes strikes an appropriate balance for effectively aiding recovery and promoting flexibility.