What is the recommended duration for a cardiovascular exercise session?

The recommended duration for a cardiovascular exercise session typically ranges from 20 to 60 minutes. This duration is based on guidelines set forth by various health organizations, which suggest that engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week can be beneficial for overall health. Breaking this down, each cardiovascular session should ideally fall within that 20 to 60-minute window to accumulate the necessary weekly exercise.

During this duration, individuals can effectively improve their cardiovascular fitness, support weight management, and enhance overall stamina. Sessions shorter than 20 minutes may not provide sufficient intensity or volume for most individuals to achieve these goals, while sessions extending beyond 60 minutes could lead to increased fatigue and a higher risk of injury, particularly for those new to exercise or not properly conditioned.

Thus, the duration of 20 to 60 minutes strikes a balance, allowing individuals to gain health benefits while also maintaining a manageable and sustainable exercise routine.