Which of the following is a sign of overtraining?

Reduced performance and fatigue are key indicators of overtraining. When an individual engages in excessive exercise without adequate recovery, it can lead to a state where their body is not able to perform optimally. This often manifests as decreased athletic performance, where a person may notice that they're unable to lift as much weight, complete as many repetitions, or maintain their usual speed or endurance. Additionally, fatigue becomes pronounced not just during workouts but can extend into daily life, affecting overall energy levels.

Overtraining can disrupt hormonal balance, impair recovery, and lead to both physical and mental fatigue, which can diminish motivation and enthusiasm for workouts. It’s crucial for trainers to recognize these signs to ensure proper guidance for clients, promoting a balanced approach to training that includes rest and recovery, helping to prevent the negative repercussions associated with overtraining.